This is healthy, easy finger food for 1-year-olds.
1 can beans of choice, rinsed and drained (I used pinto beans today)
1 zucchini, diced
1 summer squash, diced
1/2 cup frozen shelled edamame
Olive oil
Salt and pepper
Heat oil in a large skillet over medium-high heat. Add zucchini and summer squash, saute until getting soft, ~ 5 minutes. Add beans and edamame, salt and pepper to taste. Cook over medium heat a few more minutes. Cool before putting on the trays of little ones.
S&Z will probably eat this 2-3 times this week. Depending on how it goes over, I might make quesadillas with the leftovers. I love meals that can do double duty! Obviously you use whatever veggies you have on hand -- I've used "soycatash" from Trader Joe's before and that works really well too, as does throwing in some sliced mushrooms if you have some that need to be used up.
1 can beans of choice, rinsed and drained (I used pinto beans today)
1 zucchini, diced
1 summer squash, diced
1/2 cup frozen shelled edamame
Olive oil
Salt and pepper
Heat oil in a large skillet over medium-high heat. Add zucchini and summer squash, saute until getting soft, ~ 5 minutes. Add beans and edamame, salt and pepper to taste. Cook over medium heat a few more minutes. Cool before putting on the trays of little ones.
S&Z will probably eat this 2-3 times this week. Depending on how it goes over, I might make quesadillas with the leftovers. I love meals that can do double duty! Obviously you use whatever veggies you have on hand -- I've used "soycatash" from Trader Joe's before and that works really well too, as does throwing in some sliced mushrooms if you have some that need to be used up.
Comments
Post a Comment